VIDEO 1 - MOMMY MAKE OVER | SITUPS & PLANKS

Video 1 : 5 MINUTES WORKOUT - MOMMY MAKE OVER SIT UPS : Sit-Ups are a classic abdominal exercise that targets the rectus abdominis (your “six-pack” muscle) and helps build core strength and endurance. Planks : Plank with Shoulder Taps is a powerful full-body core exercise that builds stability, strength, and coordination—especially in your abs, shoulders, chest, and glutes.